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Chapter 22
Understand why mature and menopausal skin may benefit from more support and fewer aggressive treatments.
Mature and menopausal skin often experiences changes in:
This means that a routine that worked beautifully in your 30s may no longer be appropriate.
Exfoliation can still have a place in mature skincare, but it should be approached thoughtfully.
If your skin is dry, thin, sensitive, or barrier-compromised, you may need very gentle exfoliation—or none at all.
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There is no single “best” skincare ingredient. The right choice depends on your skin type, current condition and the concern you are trying to address.