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Chapter 11
Exfoliation & Targeted Treatments
Use exfoliation and active treatments strategically without overwhelming mature or sensitive skin.
Exfoliation & Targeted Treatments
As we age, natural cell turnover slows. Dead skin cells can accumulate, contributing to dullness and uneven texture.
Gentle exfoliation can help improve:
- Smoothness
- Radiance
- Texture
- The appearance of uneven pigmentation
How Often?
For most mature or sensitive skin:
Once or twice a week is generally sufficient.
Over-exfoliation can weaken the skin barrier and increase dryness and irritation.
Choose gentle exfoliation
Avoid aggressive abrasive scrubs containing harsh particles such as crushed nutshells or seeds.
Gentler options include:
- Enzyme exfoliants
- Gentle exfoliating masks
- Mild exfoliating serums
- Low-concentration acids
- Appropriate gentle physical exfoliation
Common exfoliating acids include:
- Lactic acid
- Mandelic acid
- Glycolic acid
- Salicylic acid
- Gluconolactone (PHA)
Exfoliation + Retinol
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Instead:
Alternate your retinol and exfoliation nights. This allows your skin time to recover and reduces the risk of irritation and dryness.
The Principle of Targeted Treatment
Targeted treatments should address a specific skin need rather than being added simply because they are popular.
Ask:
What does my skin need right now?
Not:
What is everyone else using?
CHAPTER 11 COMPLETE
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Your skin is constantly exposed to environmental stress.